Thanks to social media accounts, we live in a time where the fitness industry, especially CrossFit, is centered around intensity and volume.

Now don’t get me wrong, when applied correctly, this is the ticket to becoming that next level athlete. But for 99% of us, this doesn’t need to be our primary concern.

At Shape Force we have seen so many great athletes struggle on many gymnastics movements in the gym and competition, and toes-to-bar is no exception

Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it.